Kirsten Hijdra

Kirsten is a certified sport enhancement specialist, strength & conditioning coach, and is preparing for the CSCS exam this summer! Kirsten's expertise includes CrossFit, NCCP (multiple sports), group strength, OCR-C certifications, specialized courses, and first responder certification in BC.

A former national- level athlete in multiple sports, Kirsten continues to push her boundaries, recently competing at the world level in OCR and as a Master in CrossFit. Kirsten is a dedicated mother of four who has a passion for functional fitness and helping athletes reach their training goals!